RY Outfitters

Why Packing the Right Food Matters When You Go on a Hike

If you love the feel of the great outdoors and love a physical challenge, there is no doubt that hiking is a perfect activity for you. Whether you are an intermediate hiker or have been hiking for years, every opportunity to hike is worth looking forward to. Of course, you will want to make the most out of your experience by preparing yourself properly.

A crucial part of the preparation process entails that you bring along the right food. Nothing can ruin a day out in nature more than not having anything to eat or drink in case of emergencies.

Why Packing the Right Food Matters When You Go on a Hike

Hiking requires the use of lots of energy. As you hike, you expend energy by walking, climbing, and moving around. The last thing you want is to be too tired to enjoy yourself, which is why you need to replenish your energy supply.

Hiking Food

1 – Choose Fresh Food

The first thing you need to consider is the freshness of the food you want to bring. There may be a lot more convenient options out there, but fresh food, organic food will fuel your body the best. Fresh, organic food is best because there are no preservatives and it will bring you even closer to nature. Plus, there’s generally no trash involved with fresh food.

2 – Always Pack Extra

You should never run out of food on a hike, so you should pack more than what you think you might need. The food you pack should constitute for whatever meals or snack times that your hike will be during. In case you are in a remote location, make sure you pack extra in cause you get lost or there is an emergency. Or if you’re enjoying your hike and want to take the long way back, don’t let lack of food stop you.

3 – Fuel Your Body

You will want a good source of protein for your hike, which you should get from nuts and foods that are rich in healthy fats. When selecting food for your hike, think about food that is naturally found in nature. These kinds of natural food provide your body with lasting energy: nuts, dark chocolate, dried fruits, and whole grains.

4 – Pack Lightweight

The weight of your food is as important as it’s protein and fat content. The lighter your food choices, the more comfortable you will feel as you hike. Take into consideration the weight of your water and the weight of your food. With that in mind, make sure that you avoid food that is too heavy for you to carry.

5 – On The Go

You should make sure that the food you bring is easy to eat so that you can eat whenever you want. You should avoid food that is messy to eat, because remember, you are going to be out in nature. There’s no table with plates waiting for you around the next bend. You’ll probably be eating standing up or sitting on a fallen tree or rock.

6 – Don’t Forget Your Water!

Hiking is an activity that involves a lot of physical exertion, which means you need a good amount of water. Be sure to look at the temperature for the day and consider how much water you’ll lose in sweat. You’ll want to consider bringing ½ to 1 whole gallon of water depending on weather and distance of your hike. It’s important not to rely on creeks or natural springs as you don’t know what kind of bacteria is present..


Hiking is a great way of enjoying the great outdoors and getting good exercise in the process. You will want to make sure that you prepare yourself properly for a hike and bring along the right food for the occasion. Keep in mind that the food you choose should be fresh and light, as well as easy to eat, to ensure that you have a pleasant hiking experience.

We have a wide range of hiking gear for you to choose from. Shop with us today!

Scroll to Top