If you prefer to exercise in the great outdoors, hiking can be a great way to burn calories without being stuck in a stuffy gym. Hiking allows you to get your heart rate up, take in beautiful natural scenery, and breathe fresh air. It’s easier than joining a gym or health club because you can set your own pace and go outside whenever you have the time. If you don’t like the structure of a traditional exercise routine, hiking can be just as effective as any cardio routine.
Two of the most essential things you need when you go for a hike are reliable hiking gear and a little know-how to trek through nature. Before you head out on the trail, here are the top 5 tips that will ensure you have positive experience.
Tips to Make the Absolute Most Out of Hike
1 – Gear
The right gear is essential to have a fun and safe hike. Before you hit the trail, know the type of weather you will be encountering and make sure you have the appropriate gear. Sun protection is important when you go hiking. You’ll need a hat, sunglasses, sunscreen, and a pair of long pants to protect your skin from the sun and any bugs you might encounter.
2 – Clothing
It’s important to wear the right clothes for your hike. Although some hiking trails are flat and easy, others can be steeper and require more agility. If you’re going to be hiking a more difficult trail, wear breathable clothing, such as a wicking shirt that helps you stay comfortable as you move. Also, wear appropriate footwear, something that is both comfortable, sturdy, and appropriate for the trail you are on.
3 – Hydration
Because you’ll be exercising and your body will be using more energy, you’ll need more water than usual. In the heat, you’ll need nearly a gallon of water per day. On cold hikes, you might need less, but you will still need to bring water to be safe.
4 – Map & Compass
If you find yourself lost or disoriented on a trail, you’ll want to be able to find your way back. You can buy a hiking map before you go or download one to your phone. Knowing how to use a compass is important when you are in the wilderness. You can find a compass on your phone or have one that is more durable and won’t run out of charge. Just make sure you know how to use it.
5 – Weather Awareness
Before you go hiking, check the weather report for the trail you plan to hike. If it is a sunny day, but there is a chance of rain, bring rain gear. If it is cold, make sure to bring warm layers you can put on as the day goes on. There are also tools you can use to check your local weather while hiking, such as a cell phone or a GPS watch.
Hiking is a great form of exercise that doesn’t take up a lot of space or cost a lot of money. It is also a good way to improve your mental and physical health. However, you want to ensure you are prepared for a day of strenuous exercise in the great outdoors. When you’re ready to hit the trail, use these tips to have an enjoyable time.
If you’re ready to start hiking, check out RY Outfitters to get the best outdoor and hiking gear! Stock up on everything you need to get closer to nature today.